Quitting smoking is no easy task. But it's entirely possible to quit smoking - and Allen Carr's method has proven it in practice.
Allen Carr is the founder of an international network of clinics to help everyone quit smoking. This tobacco fighter calls his method "the easy way". Carr's most famous book is called The Easy Way to Stop Smoking.
What is Allen Carr's method based on?
Fear Suppression
Most importantly, he considers the main one to get rid of the fears that usually accompany not even quitting itself, but the intention to quit. After saying goodbye to cigarettes, we fear coming face to face with addiction, feeling a sense of addiction, which means deprivation and an unfulfilled desire to take another puff. We may not be part of the team, as the discussions in the smoking room at lunchtime will elude us. In the meantime, we will do our best to control ourselves, trying not to think that the nearest store where you can buy cigarettes is very close.
Faced with these fears (and the like), it is important not to succumb to them. Even if you don't quit using the Allen Carr Method, you can try another method and even give up the idea of quitting completely. But if all goes well (which is exactly what it will be, since you're already wondering if it's time to quit smoking) - an easy way to quit addiction in the past will help.
Feel free to try training for your personal growth, part with fears and take the next step - fighting illusions.
Disillusion
According to Allen Karr, the advantage of his method is the opposite. Usually, when quitting smoking, a former smoker tries to refrain from smoking, argues against them (and, you have to admit, there are a lot of them), but this approach is fraught with failure. Like a grueling diet, after which a slim young woman starts eating sweets again, which she deprives herself of all this time.
Therefore, instead of overcoming the urge to smoke, you can instead arouse in yourself the desire to become a non-smoker. Don't ban smoking, but allow a new cigarette that slowly kills anyone who gets used to it.
Many smokers' beliefs are just addictive illusions:
- smoking is fun;
- a cigarette helps relieve boredom / nervousness / stress / excess weight;
- if you try once you cannot quit;
- Only people with iron strength and willpower can quit smoking;
- Smoking helps you calm down, think more, or work harder.
All of these arguments may sound convincing to you, but they boil down to one big "but": it is cigarettes that have developed this relationship in you, and even to such an extent that now without them you cannot collect yourthoughts or ending a not very successful day is the winner.
So the real problem is not to quit smoking. It is about quitting smoking not for a certain period, but for life. "For Life" is not a sentence of existence without cigarettes, but new opportunities and the release of a bad habit that you can find in place of sick lungs, bad breath and wasted money. , not only wasted, but to your own detriment.
It's great to be a non-smoker
It is important to realize that it is not the smoker who wins by taking cigarettes, but the non-smoker by having nothing to do with them. A smoker spends money on his addiction, spends his health, his time, acquires other problems along the way, and there are many, from the constant search for places for smokers and a restaurant "inwhich one can "at the delicate request of a partner to brush their teeth more often.
And the smoker gets nothing in return.
Is it worth the effort?
If cigarettes do not help you fight problems, but only create them, you can get rid of them. You can also try other techniques:
- The lilac bracelet method helps many people. Initially, it aims to develop positive thinking, but it also helps fight bad habits.
- Other people use the 21 day rule, which is statistically you have to acquire a positive habit or give up a bad one.
- Remember to think about what you would like to spend the time freed from cigarettes and the money that appeared. For example, put aside what you would have spent on a forgotten favorite hobby.
We wish you the best of luck. Don't let bad habits manipulate you and rule your life, there are some things you must give up before you even quit smoking.